5 Ways to fix your sleep schedule
We’ve all been there, awake till the early hours of the morning and you know you have to be up soon. You haven’t been to sleep yet and now you’re going to only have a couple of hours of sleep. What do you do? Well, we’ve got 5 ways that can help you fix your […]
The Mind & Sleep
This article will be exploring how you can help your mind achieve a positive and rested state in order to assist your ability to sleep and sleep peacefully every night. Many give great care to their body, looking after it with constant exercise and dieting and these things are important to health and well-being, but […]
Colour in the Bedroom
Whether you struggle to wake from your slumber in the morning or have trouble settling at night, certain colours and their properties can help relax or even energise you whilst giving your bedroom a refreshing new look. Luckily we have put together some research helping you identify what colours can work best for you and […]
Noise at Night
How Unwanted Noise Affects Sleep Noise affects sleep in several ways. It is one of the things that can keep us awake at night the most. Whether it’s loud, sudden noises or the repetitive beeping of electrical appliances, unwanted noise is a disturbing factor. You can combat this by ensuring all electrical gadgets and appliances […]
Aromatherapy For Sleep
Aromatherapy has many applications, from relieving stress and calming our nerves, to a more specific function such as stimulating your appetite or increasing one’s libido. It should, therefore, be of no surprise that there are many scents which have been linked to improving the quality of our sleep. These sleep-inducing scents, or sleep scents for […]
Creating the Perfect Sleep Environment: Bedtime Routine
Routine Familiarises Your Body With The Process of Falling Asleep In addition to maintaining good air quality and minimizing light exposure, developing a bedtime routine can greatly improve your quality of sleep. This is because your body will recognize the familiar pattern of your routine, and prepare itself for sleep. This will both help you […]