Self Reflection

Its always good to look back and reflect on the days that go by, so check out our guide on the questions you have about self-reflection.

What is self reflection?

Self-reflection is like looking into a mirror and describing what you see. It can be a way of looking back at certain time periods or tasks that you may have done and evaluating how it went.

How is it beneficial?

Reflection is great for helping you evaluate day to day tasks and review their effectiveness, rather than just carry on doing things as you have always done them. This can help you identify changes you might need to make to better yourself and the things you do.


What can i ask myself?

There are nearly endless questions, prompts, and ideas you can use to take a self-reflection break. Some of these can be asked, answered, and addressed every day, while others may best be saved for occasional self-reflection.

We’ve created a special self-reflection generator that will help you find questions for your own self-reflection. This can help when you want to understand the true process your mind goes through when reflecting