HomeBody Scan
Body Scan
Here you will be focusing on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.
HomeBody Scan
Here you will be focusing on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.